Skip to content
Subscribe
The Vital Shift Mama

Becoming mothers, finding ourselves, and loving the process

  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Motherhood

    10 Postpartum Essentials I Love As A Mom And Former Postpartum Nurse

    March 10, 2026

    With both of my babies, postpartum was by far the most difficult stage for me. One of my absolute favorite nursing jobs was on the postpartum floor. It was generally a happy place to be considering you were in a hospital, and who doesn’t love a new baby?! While this…

    Continue Reading
  • Lifestyle - Motherhood

    A Day In The Life Of A SAHM To Toddlers

    February 26, 2026

    One of the most frequent questions I get when I say I stay home with my kids is, “What do you do all day?” (Which… kinda rude) My favorite question is, “Don’t you get bored?” Well, this post is all about that. Trust me, I’d love to have time to…

    Continue Reading
  • Lifestyle - Motherhood

    Small Acts Of Love That Create Big Valentine’s Day Memories For Your Kids

    February 12, 2026

    Valentine’s Day – you either love it or you hate it. Personally, my husband and I are not big Valentine’s people. However, now that we have kids, it seems to have found its magic again! The best part is, you don’t have to go all out or spend a ton…

    Continue Reading
  • Lifestyle

    Little Things That Feel So Luxurious In The Suburbs After City Life

    January 31, 2026

    I’m a suburban mom now! This has been a long time coming and I’m thrilled to be in our slow and quiet haven. We’ve spent the last 6+ years living in the city of Chicago and since we had our son 2.5 years ago, we knew this part of our…

    Continue Reading
  • Motherhood

    To the Overstimulated Mom: Ways I’m Regulating My Nervous System

    January 16, 2026

    Do you feel rage creep up when too much is going on around you? Do you freak out on your kids when they’ve been yelling and crying, hanging on your legs or whacking their sibling with a book? Do you find yourself asking your toddlers for just 5 minutes? If…

    Continue Reading
  • Lifestyle

    My New Year’s Edit: What Stays For 2026 and What Goes From 2025

    December 30, 2025

    Happy New Year! I hope you’ve had a wonderful holiday season. A new year can bring forth a lot of feelings – It’s exciting and a bit intimidating. While a new year is a good opportunity for a new start, remember that it’s also just a date. You don’t have…

    Continue Reading
  • Motherhood

    My Honest Take On Being A Mama During The Holidays

    December 16, 2025

    I love the holiday season as much as the next gal, but there is a lot of pressure to be a mama during this time. There is so much hype surrounding all the little details to make this time magical for our kids. Between Elf on the Shelf, baking cookies,…

    Continue Reading
  • Lifestyle

    How To Host For The Holidays

    December 10, 2025

    Happy Holidays!! I can’t believe it’s already that time of year again. As amazing as this magical time is, I know it can also be stressful – especially if you are hosting! This Thanksgiving was the second time we hosted for a big holiday. We had 25 people in our…

    Continue Reading
  • Lifestyle

    Finding Calm In The Chaos: My Morning Routine Non-Negotiables

    November 18, 2025

    Mornings are sacred to me. I’ve always been an early riser and I cherish the time alone. It wasn’t until I experienced the early newborn stage (waking up every two hours at night) that my priorities shifted and I chose sleep over my quiet mornings. I felt out of whack…

    Continue Reading
  • Wellness

    A Quick And Wholesome Lunch Bowl You’ll Actually Look Forward To

    October 29, 2025

    Whether you’re a mama at home or a busy gal at work, we all know the mundaneness that is lunch. However, it’s very important to fuel your body with good food, especially in the afternoon to maintain your energy and focus! While I’m a creature of habit and like what…

    Continue Reading
 Older Posts
Newer Posts 
Graceful Theme by Optima Themes