Skip to content
Subscribe
The Vital Shift Mama

Becoming mothers, finding ourselves, and loving the process

  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Motherhood - Wellness

    The Trader Joe’s Greek Bowl I’m Making On Repeat

    July 30, 2026

    When it comes to food, I’m definitely a creature of habit. Once I find a meal, I’ll happily eat it several times a week without growing tired of it. I’ve been obsessed with this Greek inspired lunch bowl made almost entirely with Trader Joe’s products. Like most millennial women, I…

    Continue Reading
  • Lifestyle - Motherhood

    Creating Fourth of July Memories When You Have Little Ones

    July 2, 2026

    The Fourth of July used to look a little different before kids. We typically spend this holiday with my husband’s family up in Lake Geneva, and it has honestly become one of my favorite traditions. The days were once filled with boating, late nights, plenty of food and perhaps too…

    Continue Reading
  • Motherhood

    The 7 Habits I’m Trying to Break as a Mom to Make Life Easier

    June 18, 2026

    Just because you became a mom doesn’t mean the things that were important to you before aren’t important anymore. A clean house, strong friendships, hobbies, fitness, career paths are things that don’t suddenly disappear the day you have children.  What can change is the way you approach these things. Even…

    Continue Reading
  • Motherhood

    What’s In My Diaper Bag: Toddler Mom Edition

    June 4, 2026

    If you’re a mom, you know that being efficient is key to a successful outing with kids. When I had my first baby, no matter how far or how long I’d be gone, I packed that diaper bag as if I was leaving for a month. Now with two toddlers,…

    Continue Reading
  • Motherhood

    How To Give Your Kids A Classic 90s Summer

    May 7, 2026

    It’s May, which means summer is almost here! I’ve been thinking a lot about how I want to spend this time. Every year, there is so much I want to do, and then all of a sudden it’s August and I haven’t done any of it! I really want my…

    Continue Reading
  • Lifestyle - Motherhood

    Amazon Finds I’m Loving In The Toddler Years

    April 9, 2026

    I’ll admit it – I’m an Amazon addict. Anything you could need is at your fingertips and you truly can’t beat the fast shipping. As a mom to two toddlers, I’m on there multiple times a week usually ordering and scrolling more often than I’d like to admit. Over the…

    Continue Reading
  • Motherhood

    10 Postpartum Essentials I Love As A Mom And Former Postpartum Nurse

    March 10, 2026

    With both of my babies, postpartum was by far the most difficult stage for me. One of my absolute favorite nursing jobs was on the postpartum floor. It was generally a happy place to be considering you were in a hospital, and who doesn’t love a new baby?! While this…

    Continue Reading
  • Lifestyle - Motherhood

    A Day In The Life Of A SAHM To Toddlers

    February 26, 2026

    One of the most frequent questions I get when I say I stay home with my kids is, “What do you do all day?” (Which… kinda rude) My favorite question is, “Don’t you get bored?” Well, this post is all about that. Trust me, I’d love to have time to…

    Continue Reading
  • Lifestyle - Motherhood

    Small Acts Of Love That Create Big Valentine’s Day Memories For Your Kids

    February 12, 2026

    Valentine’s Day – you either love it or you hate it. Personally, my husband and I are not big Valentine’s people. However, now that we have kids, it seems to have found its magic again! The best part is, you don’t have to go all out or spend a ton…

    Continue Reading
  • Motherhood

    To the Overstimulated Mom: Ways I’m Regulating My Nervous System

    January 16, 2026

    Do you feel rage creep up when too much is going on around you? Do you freak out on your kids when they’ve been yelling and crying, hanging on your legs or whacking their sibling with a book? Do you find yourself asking your toddlers for just 5 minutes? If…

    Continue Reading
 Older Posts
Graceful Theme by Optima Themes