Before I had kids, finding time to workout wasn’t much of an issue. Now, with two littles, I have to plan in advance what type of workout I’m doing, if I can leave the house to do it, and how to quickly backtrack if I’m needed. I hope you can…
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We’ve all heard the term, “Breast is best.” It can bring up guilt and anxiety to many mothers, including myself. Sure, it is the ‘best’ nutrients we can give our new baby, but that doesn’t mean it’s for everyone. Formula is an amazing route for mothers who are not able…
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Welcome! I’m so happy you are here 🙂 I’m so excited to post for the first time on The Vital Shift Mama. I felt that this was a perfect choice for a blog name because I am a “retired” nurse so “vital” felt fitting. However, the main idea is recognizing the…