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The Vital Shift Mama

Becoming mothers, finding ourselves, and loving the process

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  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Motherhood

    More Than Just “Mom”: How To Maintain Your Identity As A Stay-At-Home-Mom

    October 21, 2025

    I have told my husband since we were 16 years old that I want to be a stay-at-home-mom (SAHM). My mom stayed home with my siblings and I until I was a freshman in high school. She was able to bring my lunch to school when I forgot it, accompany…

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  • Motherhood

    Non-Screen Activities for Kids

    October 6, 2025

    I remember before having kids, I made the judge-y comment “I will not be the parent that lets my baby have screens.” Oh my naive childless self… I will say we are pretty good at managing our kids’ screen time as it’s very minimal, but there have been days where…

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  • Wellness

    Prioritizing Fitness When You Have Young Children

    August 30, 2025

    Before I had kids, finding time to workout wasn’t much of an issue. Now, with two littles, I have to plan in advance what type of workout I’m doing, if I can leave the house to do it, and how to quickly backtrack if I’m needed. I hope you can…

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  • Motherhood

    Is Breast Always Best? My Breastfeeding Experience.

    August 27, 2025

    We’ve all heard the term, “Breast is best.” It can bring up guilt and anxiety to many mothers, including myself. Sure, it is the ‘best’ nutrients we can give our new baby, but that doesn’t mean it’s for everyone. Formula is an amazing route for mothers who are not able…

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  • Lifestyle - Motherhood - Wellness

    New Here: Motherhood Edition

    August 25, 2025

    Welcome! I’m so happy you are here 🙂 I’m so excited to post for the first time on The Vital Shift Mama. I felt that this was a perfect choice for a blog name because I am a “retired” nurse so “vital” felt fitting. However, the main idea is recognizing the…

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