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The Vital Shift Mama

Becoming mothers, finding ourselves, and loving the process

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  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Lifestyle - Motherhood

    From Roadside Find to Dream Play Kitchen

    September 17, 2026

    There’s something so special about little girls playing make believe. Watching them create their own little world is so incredibly sweet. I’ve been looking into play kitchens for about a year now and never found one that I absolutely loved. And honestly, they can be so expensive I’m part of…

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  • Motherhood

    I Blinked and He’s Starting School

    August 20, 2026

    I’m not sure how we got here so fast… It may only be preschool (2 days a week for 2.5 hours), but he’s essentially been by my side every day for the last three years. It’s the beginning of him going out into a world that I’m not always going…

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  • Motherhood - Wellness

    The Trader Joe’s Greek Bowl I’m Making On Repeat

    July 30, 2026

    When it comes to food, I’m definitely a creature of habit. Once I find a meal, I’ll happily eat it several times a week without growing tired of it. I’ve been obsessed with this Greek inspired lunch bowl made almost entirely with Trader Joe’s products. Like most millennial women, I…

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  • Lifestyle - Motherhood

    Creating Fourth of July Memories When You Have Little Ones

    July 2, 2026

    The Fourth of July used to look a little different before kids. We typically spend this holiday with my husband’s family up in Lake Geneva, and it has honestly become one of my favorite traditions. The days were once filled with boating, late nights, plenty of food and perhaps too…

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  • Motherhood

    The 7 Habits I’m Trying to Break as a Mom to Make Life Easier

    June 18, 2026

    Just because you became a mom doesn’t mean the things that were important to you before aren’t important anymore. A clean house, strong friendships, hobbies, fitness, career paths are things that don’t suddenly disappear the day you have children.  What can change is the way you approach these things. Even…

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  • Motherhood

    What’s In My Diaper Bag: Toddler Mom Edition

    June 4, 2026

    If you’re a mom, you know that being efficient is key to a successful outing with kids. When I had my first baby, no matter how far or how long I’d be gone, I packed that diaper bag as if I was leaving for a month. Now with two toddlers,…

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  • Motherhood

    How To Give Your Kids A Classic 90s Summer

    May 7, 2026

    It’s May, which means summer is almost here! I’ve been thinking a lot about how I want to spend this time. Every year, there is so much I want to do, and then all of a sudden it’s August and I haven’t done any of it! I really want my…

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  • Lifestyle

    My All-Time Favorite Books (The Ones I Still Think About Years Later)

    April 23, 2026

    I’ve always been a big reader. There’s something so cathartic about getting lost in another world and letting your imagination take over. I don’t get as much time to read as I used to, but I still find myself thinking about certain books I’ve read over the years. When a…

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  • Lifestyle - Motherhood

    Amazon Finds I’m Loving In The Toddler Years

    April 9, 2026

    I’ll admit it – I’m an Amazon addict. Anything you could need is at your fingertips and you truly can’t beat the fast shipping. As a mom to two toddlers, I’m on there multiple times a week usually ordering and scrolling more often than I’d like to admit. Over the…

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  • Wellness

    Quick and Realistic Self-Care Ideas For Busy Moms

    March 26, 2026

    Self-care is hard to come by these days. At one point I was blessed by the sleep gods – both my kids slept 7 PM – 7 AM. Unfortunately, those days have come to a pause (I’m choosing to call it a ‘pause’ in hopes that good sleep will find…

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