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The Vital Shift Mama

Becoming mothers, finding ourselves, and loving the process

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  • Home
  • About
  • Blogs
    • Lifestyle
    • Wellness
    • Motherhood
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Motherhood

    What’s In My Diaper Bag: Toddler Mom Edition

    June 4, 2026

    If you’re a mom, you know that being efficient is key to a successful outing with kids. When I had my first baby, no matter how far or how long I’d be gone, I packed that diaper bag as if I was leaving for a month. Now with two toddlers,…

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  • Motherhood

    How To Give Your Kids A Classic 90s Summer

    May 7, 2026

    It’s May, which means summer is almost here! I’ve been thinking a lot about how I want to spend this time. Every year, there is so much I want to do, and then all of a sudden it’s August and I haven’t done any of it! I really want my…

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  • Lifestyle

    My All-Time Favorite Books (The Ones I Still Think About Years Later)

    April 23, 2026

    I’ve always been a big reader. There’s something so cathartic about getting lost in another world and letting your imagination take over. I don’t get as much time to read as I used to, but I still find myself thinking about certain books I’ve read over the years. When a…

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  • Lifestyle - Motherhood

    Amazon Finds I’m Loving In The Toddler Years

    April 9, 2026

    I’ll admit it – I’m an Amazon addict. Anything you could need is at your fingertips and you truly can’t beat the fast shipping. As a mom to two toddlers, I’m on there multiple times a week usually ordering and scrolling more often than I’d like to admit. Over the…

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  • Wellness

    Quick and Realistic Self-Care Ideas For Busy Moms

    March 26, 2026

    Self-care is hard to come by these days. At one point I was blessed by the sleep gods – both my kids slept 7 PM – 7 AM. Unfortunately, those days have come to a pause (I’m choosing to call it a ‘pause’ in hopes that good sleep will find…

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  • Motherhood

    10 Postpartum Essentials I Love As A Mom And Former Postpartum Nurse

    March 10, 2026

    With both of my babies, postpartum was by far the most difficult stage for me. One of my absolute favorite nursing jobs was on the postpartum floor. It was generally a happy place to be considering you were in a hospital, and who doesn’t love a new baby?! While this…

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  • Lifestyle - Motherhood

    A Day In The Life Of A SAHM To Toddlers

    February 26, 2026

    One of the most frequent questions I get when I say I stay home with my kids is, “What do you do all day?” (Which… kinda rude) My favorite question is, “Don’t you get bored?” Well, this post is all about that. Trust me, I’d love to have time to…

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  • Lifestyle - Motherhood

    Small Acts Of Love That Create Big Valentine’s Day Memories For Your Kids

    February 12, 2026

    Valentine’s Day – you either love it or you hate it. Personally, my husband and I are not big Valentine’s people. However, now that we have kids, it seems to have found its magic again! The best part is, you don’t have to go all out or spend a ton…

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  • Lifestyle

    Little Things That Feel So Luxurious In The Suburbs After City Life

    January 31, 2026

    I’m a suburban mom now! This has been a long time coming and I’m thrilled to be in our slow and quiet haven. We’ve spent the last 6+ years living in the city of Chicago and since we had our son 2.5 years ago, we knew this part of our…

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  • Motherhood

    To the Overstimulated Mom: Ways I’m Regulating My Nervous System

    January 16, 2026

    Do you feel rage creep up when too much is going on around you? Do you freak out on your kids when they’ve been yelling and crying, hanging on your legs or whacking their sibling with a book? Do you find yourself asking your toddlers for just 5 minutes? If…

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